Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.4 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 141.6 mg |
| Potassium | 520.9 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.1 g |
| Protein | 4.6 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.3 % |
| Copper | 6.6 % |
| Folate | 18.5 % |
| Iron | 12.0 % |
| Magnesium | 21.3 % |
| Manganese | 23.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.4 % |
| Riboflavin | 2.3 % |
| Selenium | 3.1 % |
| Thiamin | 6.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greens and Beans
View the full Greens and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greens and Beans
50 calories of Great Northern Beans Raw BB, (0.08 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
12 calories of Swiss Chard Raw BB, (2.33 oz)
1 calories of Garlic, (0.33 clove)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Parsley, dried, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of No Salt potassium chloride salt substitute, (0.02 tsp)
Calories per serving of Greens and Beans
50 calories of Great Northern Beans Raw BB, (0.08 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
12 calories of Swiss Chard Raw BB, (2.33 oz)
1 calories of Garlic, (0.33 clove)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Parsley, dried, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of No Salt potassium chloride salt substitute, (0.02 tsp)
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