Greens and Beans
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 106.4
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 141.6 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 4.1 g
- Protein: 4.6 g
View full nutritional breakdown of Greens and Beans calories by ingredient
Introduction
Swiss Chard and Cannelloni beans Swiss Chard and Cannelloni beansNumber of Servings: 12
Ingredients
-
1 cup Great Northern Beans Raw BB
28 oz Swiss Chard Raw BB
0.25 tsp No Salt potassium chloride salt substitute
4 clove Garlic
.5 tsp Garlic powder
.5 tsp Onion powder
.333 tbsp Basil
1 tsp Parsley, dried
.15 tsp Pepper, red or cayenne
4 tbsp Extra Virgin Olive Oil
Tips
Must wash and rinse chard of sand
Directions
wash and clean swiss chard, Bring to boil and then simmer covered with water and covered 1 cup of beans for 30-60 minutes
Chop chard, start EVOO in 12" skillet and add garlic. when brown lower to low and add chard and cover with a domed lid till water is almost gone, season and add beans and mix
Serving Size: @1/2 cup
Chop chard, start EVOO in 12" skillet and add garlic. when brown lower to low and add chard and cover with a domed lid till water is almost gone, season and add beans and mix
Serving Size: @1/2 cup
