Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.5 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 5.2 mg |
| Sodium | 739.3 mg |
| Potassium | 257.5 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.4 g |
| Protein | 8.1 g |
| Vitamin A | 100.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.7 % |
| Calcium | 7.4 % |
| Copper | 3.3 % |
| Folate | 4.7 % |
| Iron | 3.8 % |
| Magnesium | 3.4 % |
| Manganese | 7.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.5 % |
| Selenium | 0.7 % |
| Thiamin | 3.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Vegetable Soup with Cashew Cream by Tamera
View the full Chicken Vegetable Soup with Cashew Cream by Tamera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Vegetable Soup with Cashew Cream by Tamera
28 calories of Chicken - Boneless & Skinless Breast (4 ounces), (0.25 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Carrots, raw, (0.67 medium)
14 calories of Cashew Nuts, Raw (1/4 cup), (0.08 serving)
10 calories of Onions, raw, (0.17 large)
3 calories of Holland House Cooking White Wine, (0.17 oz)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Raw String Beans (10 beans-4" long), (0.17 serving)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
0 calories of Kosher Salt, (0.33 tsp)
Calories per serving of Chicken Vegetable Soup with Cashew Cream by Tamera
28 calories of Chicken - Boneless & Skinless Breast (4 ounces), (0.25 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Carrots, raw, (0.67 medium)
14 calories of Cashew Nuts, Raw (1/4 cup), (0.08 serving)
10 calories of Onions, raw, (0.17 large)
3 calories of Holland House Cooking White Wine, (0.17 oz)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Raw String Beans (10 beans-4" long), (0.17 serving)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
0 calories of Kosher Salt, (0.33 tsp)
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