Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 656.4 mg |
| Potassium | 77.8 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 8.4 g |
| Sugars | 11.4 g |
| Protein | 6.0 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.8 % |
| Copper | 1.7 % |
| Folate | 1.3 % |
| Iron | 13.3 % |
| Magnesium | 1.7 % |
| Manganese | 5.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.8 % |
| Selenium | 1.0 % |
| Thiamin | 1.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chana Masala
View the full Chana Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chana Masala
111 calories of Trader Joe's Green Garbanzo Beans, (1.11 serving)
47 calories of Chosen Foods Avocado Oil, (0.36 tbsp)
23 calories of Del Monte Petite Cut Diced Tomatoes, (0.46 cup)
7 calories of Onions, raw, (0.13 large)
4 calories of Green Chiles (Whole), (1.05 oz)
4 calories of Garlic, (0.79 clove)
2 calories of Coriander seed, (0.13 tbsp)
2 calories of Lemon Juice, (0.20 fl oz)
1 calories of Ginger Root, (0.79 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Garam Masala, (0.13 tsp)
0 calories of Cilantro, raw, (1.05 grams)
0 calories of Salt, (0.10 tsp)
0 calories of *McCormick ground cumin, (0.13 tbsp)
Calories per serving of Chana Masala
111 calories of Trader Joe's Green Garbanzo Beans, (1.11 serving)
47 calories of Chosen Foods Avocado Oil, (0.36 tbsp)
23 calories of Del Monte Petite Cut Diced Tomatoes, (0.46 cup)
7 calories of Onions, raw, (0.13 large)
4 calories of Green Chiles (Whole), (1.05 oz)
4 calories of Garlic, (0.79 clove)
2 calories of Coriander seed, (0.13 tbsp)
2 calories of Lemon Juice, (0.20 fl oz)
1 calories of Ginger Root, (0.79 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Garam Masala, (0.13 tsp)
0 calories of Cilantro, raw, (1.05 grams)
0 calories of Salt, (0.10 tsp)
0 calories of *McCormick ground cumin, (0.13 tbsp)
Nutrition & Calorie Comments