Chana Masala
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 203.9
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 656.4 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 8.4 g
- Protein: 6.0 g
View full nutritional breakdown of Chana Masala calories by ingredient
Introduction
See minimalist baker chana masala See minimalist baker chana masalaNumber of Servings: 6
Ingredients
-
3.5 cup Del Monte Petite Cut Diced Tomatoes
8.4 serving Trader Joe's Green Garbanzo Beans (by PSYMONETTA)
1 large Onions, raw
2.77 tbsp Chosen Foods Avocado Oil
1 tbsp *McCormick ground cumin (by CHGOMOMMA)
.75 tsp Salt
6 clove Garlic
6 tsp Ginger Root
8 grams Cilantro, raw
8 oz Green Chiles (Whole)
1 tbsp Coriander seed
1 tsp Chili powder
1 tsp Turmeric, ground
1 tsp Garam Masala (by BIGGIRL2082010)
1.5 fl oz Lemon Juice
Tips
Might want to use less coriander and cumin
Directions
See minimalist baker chana masala
Serving Size: Makes ~7 cups
Serving Size: Makes ~7 cups
