Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.8 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 113.3 mg |
| Sodium | 1,413.1 mg |
| Potassium | 1,518.5 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 6.8 g |
| Sugars | 16.3 g |
| Protein | 36.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 7.4 % |
| Copper | 4.8 % |
| Folate | 3.3 % |
| Iron | 22.6 % |
| Magnesium | 5.4 % |
| Manganese | 0.5 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.9 % |
| Riboflavin | 1.5 % |
| Selenium | 16.0 % |
| Thiamin | 4.6 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia & Shrimp with Asian Style Vegetables Soup
View the full Tilapia & Shrimp with Asian Style Vegetables Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia & Shrimp with Asian Style Vegetables Soup
130 calories of Vegetables, Frozen, Asian Style Stir Fry, Birds Eye (1 cup/112g/60 cal), (2.17 cup)
110 calories of Tilapia filet, raw, (4 oz)
55 calories of Pacific Gold Baby Red Potatoes, (2.67 oz)
28 calories of Shrimp, cooked, (1 oz)
17 calories of Tomato Sauce, Members Mark (Sam's Club), (0.17 cup)
11 calories of RO TEL No Salt Added Diced Tomatoes & Green Chilies, (0.21 cup)
3 calories of Vegetable Broth, Progresso (1 cup/236.6 mL), (0.67 cup)
0 calories of Old Bay Seasoning- 30% less Sodium, (0.17 tsp)
Calories per serving of Tilapia & Shrimp with Asian Style Vegetables Soup
130 calories of Vegetables, Frozen, Asian Style Stir Fry, Birds Eye (1 cup/112g/60 cal), (2.17 cup)
110 calories of Tilapia filet, raw, (4 oz)
55 calories of Pacific Gold Baby Red Potatoes, (2.67 oz)
28 calories of Shrimp, cooked, (1 oz)
17 calories of Tomato Sauce, Members Mark (Sam's Club), (0.17 cup)
11 calories of RO TEL No Salt Added Diced Tomatoes & Green Chilies, (0.21 cup)
3 calories of Vegetable Broth, Progresso (1 cup/236.6 mL), (0.67 cup)
0 calories of Old Bay Seasoning- 30% less Sodium, (0.17 tsp)