Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,797.2 mg |
| Potassium | 660.4 mg |
| Total Carbohydrate | 56.0 g |
| Dietary Fiber | 14.7 g |
| Sugars | 26.7 g |
| Protein | 10.1 g |
| Vitamin A | 76.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 115.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.3 % |
| Copper | 5.4 % |
| Folate | 5.2 % |
| Iron | 8.2 % |
| Magnesium | 16.3 % |
| Manganese | 16.4 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.9 % |
| Riboflavin | 4.5 % |
| Selenium | 1.8 % |
| Thiamin | 4.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Udon Noodle Salad with Cucumbers and Homemade Ponzu
View the full Udon Noodle Salad with Cucumbers and Homemade Ponzu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Udon Noodle Salad with Cucumbers and Homemade Ponzu
80 calories of Kame Udon Stir-Fry Noodle 3.5 oz (100g) - 1/2 pouch (4 servings per pkg), (0.50 serving)
60 calories of Grapefruit, Florida Red, 1/2 med grapefruit=1 svg, (1 serving)
39 calories of Coconut Oil, (1 1tsp)
30 calories of Nakano Seasoned Rice Vinegar, (1.50 tbsp)
30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)
23 calories of Cilantro, raw, (100 grams)
20 calories of Sesame Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Soy Sauce, (1.50 tbsp)
9 calories of Garlic, (2 clove)
7 calories of Cucumber (with peel), (0.50 cup slices)
6 calories of Green Onion (fresh-1 stalk), (2 serving)
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
2 calories of Ginger Root, (1 tsp)
2 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.50 serving)
Calories per serving of Udon Noodle Salad with Cucumbers and Homemade Ponzu
80 calories of Kame Udon Stir-Fry Noodle 3.5 oz (100g) - 1/2 pouch (4 servings per pkg), (0.50 serving)
60 calories of Grapefruit, Florida Red, 1/2 med grapefruit=1 svg, (1 serving)
39 calories of Coconut Oil, (1 1tsp)
30 calories of Nakano Seasoned Rice Vinegar, (1.50 tbsp)
30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)
23 calories of Cilantro, raw, (100 grams)
20 calories of Sesame Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Soy Sauce, (1.50 tbsp)
9 calories of Garlic, (2 clove)
7 calories of Cucumber (with peel), (0.50 cup slices)
6 calories of Green Onion (fresh-1 stalk), (2 serving)
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
2 calories of Ginger Root, (1 tsp)
2 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.50 serving)
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