Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,402.9 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 297.0 mg |
| Sodium | 3,857.1 mg |
| Potassium | 474.3 mg |
| Total Carbohydrate | 206.2 g |
| Dietary Fiber | 34.0 g |
| Sugars | 5.9 g |
| Protein | 135.1 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 90.2 % |
| Copper | 14.6 % |
| Folate | 12.6 % |
| Iron | 51.1 % |
| Magnesium | 44.4 % |
| Manganese | 211.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 82.4 % |
| Riboflavin | 18.8 % |
| Selenium | 48.2 % |
| Thiamin | 46.7 % |
| Zinc | 19.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes à la JORDAN
View the full Pancakes à la JORDAN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes à la JORDAN
444 calories of Whey -100% Gold Standard, (3.70 serving)
406 calories of Whole Wheat Flour, (1 cup)
300 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (1 cup)
176 calories of Oat Bran, (2 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
5 calories of Baking Powder, (2 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Pancakes à la JORDAN
444 calories of Whey -100% Gold Standard, (3.70 serving)
406 calories of Whole Wheat Flour, (1 cup)
300 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (1 cup)
176 calories of Oat Bran, (2 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
5 calories of Baking Powder, (2 tsp)
0 calories of Salt, (1 tsp)