Pancakes à la JORDAN

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,402.9
  • Total Fat: 20.5 g
  • Cholesterol: 297.0 mg
  • Sodium: 3,857.1 mg
  • Total Carbs: 206.2 g
  • Dietary Fiber: 34.0 g
  • Protein: 135.1 g

View full nutritional breakdown of Pancakes à la JORDAN calories by ingredient


Introduction

Eggs about 17 each pancakes just keep in the fridge and pop into the toaster oven when you need. Eggs about 17 each pancakes just keep in the fridge and pop into the toaster oven when you need.
Number of Servings: 1

Ingredients

    3.7 serving Whey -100% Gold Standard
    2 cup Oat Bran
    1 cup Oat Meal (Quaker Oats - Old Fashioned - dry)
    1 cup Whole Wheat Flour
    1 large Egg, fresh, whole, raw
    1 tsp Salt
    2 tsp Baking Powder

Directions

Just mix and cook in a good nonstick pan

Serving Size: Makes 17 servings

Number of Servings: 1

Recipe submitted by SparkPeople user JORDANBRADSHAW.