Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.7 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 562.7 mg |
| Potassium | 375.7 mg |
| Total Carbohydrate | 61.5 g |
| Dietary Fiber | 12.2 g |
| Sugars | 14.0 g |
| Protein | 17.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.3 % |
| Copper | 5.1 % |
| Folate | 4.0 % |
| Iron | 3.9 % |
| Magnesium | 5.3 % |
| Manganese | 7.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.3 % |
| Riboflavin | 1.8 % |
| Selenium | 0.5 % |
| Thiamin | 5.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian soup
View the full Vegetarian soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian soup
80 calories of trader Joe's butternut squash soup, (8 oz)
71 calories of trader Joe's soy chorizo, (0.17 cup)
67 calories of trader Joe's soycutash, (0.42 cup)
62 calories of Potato, raw, (0.42 medium (2-1/4" to 3-1/4" dia.))
58 calories of goya cannellini, (0.29 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Calories per serving of Vegetarian soup
80 calories of trader Joe's butternut squash soup, (8 oz)
71 calories of trader Joe's soy chorizo, (0.17 cup)
67 calories of trader Joe's soycutash, (0.42 cup)
62 calories of Potato, raw, (0.42 medium (2-1/4" to 3-1/4" dia.))
58 calories of goya cannellini, (0.29 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Nutrition & Calorie Comments