Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.6 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 23.0 mg |
| Sodium | 434.9 mg |
| Potassium | 379.3 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.3 g |
| Protein | 10.8 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.7 % |
| Copper | 3.4 % |
| Folate | 6.8 % |
| Iron | 3.4 % |
| Magnesium | 4.6 % |
| Manganese | 8.4 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.0 % |
| Selenium | 0.4 % |
| Thiamin | 3.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamed Zuchinni & Smoked Pork Soup
View the full Creamed Zuchinni & Smoked Pork Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamed Zuchinni & Smoked Pork Soup
100 calories of Smoked Pork Rashers, (50 gram)
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
9 calories of Zuchinni, fresh, raw, (50 gram)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Spinach, fresh, (0.30 cup)
Calories per serving of Creamed Zuchinni & Smoked Pork Soup
100 calories of Smoked Pork Rashers, (50 gram)
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
9 calories of Zuchinni, fresh, raw, (50 gram)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Spinach, fresh, (0.30 cup)