Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 161.3 mg |
| Sodium | 479.6 mg |
| Potassium | 446.8 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.5 g |
| Protein | 27.3 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 2.7 % |
| Vitamin D | 105.2 % |
| Vitamin E | 0.2 % |
| Calcium | 24.5 % |
| Copper | 0.7 % |
| Folate | 4.1 % |
| Iron | 11.2 % |
| Magnesium | 1.2 % |
| Manganese | 4.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 7.1 % |
| Riboflavin | 9.3 % |
| Selenium | 1.1 % |
| Thiamin | 4.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Loaf by Arctic Star
View the full Salmon Loaf by Arctic Star Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Loaf by Arctic Star
124 calories of Salmon, Pink, Wild Alaska, Arctic Star, (1/3c/85g), (0.41 cup (85g))
50 calories of Bread Oroweat MultiGrain, (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
6 calories of Milk, 1%, (0.06 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.75 tsp)
Calories per serving of Salmon Loaf by Arctic Star
124 calories of Salmon, Pink, Wild Alaska, Arctic Star, (1/3c/85g), (0.41 cup (85g))
50 calories of Bread Oroweat MultiGrain, (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
6 calories of Milk, 1%, (0.06 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.75 tsp)
Nutrition & Calorie Comments