Salmon Loaf by Arctic Star

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 222.0

Total Fat: 7.4 g
Cholesterol: 161.3 mg
Sodium: 479.6 mg
Total Carbs: 13.5 g
Dietary Fiber: 2.9 g
Protein: 27.3 g

View full nutritional breakdown of Salmon Loaf by Arctic Star calories by ingredient

Introduction

This the recipe I found on the label of an Arctic Star Wild Alaskan Pink Salmon. This the recipe I found on the label of an Arctic Star Wild Alaskan Pink Salmon.

Minutes to Prepare: 10

Minutes to Cook: 45

Number of Servings: 4

Ingredients

1-14.75 oz can of Pink Salmon, drained except for 2 Tbsp.

2 cups soft bread crumbs

2 eggs

1/4 cup milk (I used 1% low fat)

1 dash black pepper

1/3 cup finely chopped onion

2 tbsp parsley

3 tsp lime juice (recipe called for lemon juice; I didn't have any)

Tips

Obviously much can be done to this recipe. An additional method of cooking is to make 8-1" thick patties and pan fry them.

Directions

1. Drain salmon, reserving 2 Tablespoons.
2. In a bowl, flake the salmon thoroughly.
3. All all of the other ingredients and mix well.
4. Place in a well-greased 8-1/2"x4-1/4"x2-1/2" loaf pan or shape into loaf on a greased baking sheet.
5. Bake at 350 degrees for 45 minutes or until done.

Serving Size: 4-6 servings (recipe calculated for 4)

Number of Servings: 4

Recipe submitted by SparkPeople user DAVENOHE.