Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.6 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.1 mg |
| Sodium | 17.9 mg |
| Potassium | 74.1 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 12.8 g |
| Protein | 3.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.1 % |
| Vitamin E | 4.1 % |
| Calcium | 4.5 % |
| Copper | 2.0 % |
| Folate | 2.0 % |
| Iron | 8.2 % |
| Magnesium | 6.9 % |
| Manganese | 2.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.2 % |
| Selenium | 3.1 % |
| Thiamin | 1.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muesli
View the full Muesli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muesli
30 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.10 cup)
30 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.23 tbsp)
26 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.20 serving)
17 calories of Almonds, Market Pantry - Slivered = 20 Almonds, (0.10 oz)
16 calories of Truvia Natural Sweetener Brown Sugar Blend, (1.60 tsp)
14 calories of Pepitas (Pumkin Seed Kernals), (0.02 cup)
9 calories of Just Hemp Foods Hulled Hemp Seed- 3 tbsp, (0.15 tbsp)
8 calories of Organic Raw Honey, (0.13 tbsp)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
4 calories of Mollasses - Black strap - Brer Rabbit, (0.10 tbsp)
4 calories of Hoosier Hill Farm Butter Powder (1 tbsp/6g), (0.08 tbsp)
3 calories of Chia Seeds CHIA POWER Navitas, (0.08 tbsp)
3 calories of Seasame Seeds, (0.08 tbsp)
1 calories of Tangerine Juice, (0.01 cup)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Zucchini (Shredded), (0.01 cup)
0 calories of Lemon Peel, (0.03 tbsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.03 tsp)
Calories per serving of Muesli
30 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.10 cup)
30 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.23 tbsp)
26 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.20 serving)
17 calories of Almonds, Market Pantry - Slivered = 20 Almonds, (0.10 oz)
16 calories of Truvia Natural Sweetener Brown Sugar Blend, (1.60 tsp)
14 calories of Pepitas (Pumkin Seed Kernals), (0.02 cup)
9 calories of Just Hemp Foods Hulled Hemp Seed- 3 tbsp, (0.15 tbsp)
8 calories of Organic Raw Honey, (0.13 tbsp)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
4 calories of Mollasses - Black strap - Brer Rabbit, (0.10 tbsp)
4 calories of Hoosier Hill Farm Butter Powder (1 tbsp/6g), (0.08 tbsp)
3 calories of Chia Seeds CHIA POWER Navitas, (0.08 tbsp)
3 calories of Seasame Seeds, (0.08 tbsp)
1 calories of Tangerine Juice, (0.01 cup)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Zucchini (Shredded), (0.01 cup)
0 calories of Lemon Peel, (0.03 tbsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.03 tsp)
Calories in Similar Recipes
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