Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.2 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 3.1 mg |
| Sodium | 788.0 mg |
| Potassium | 571.0 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 14.6 g |
| Protein | 11.0 g |
| Vitamin A | 68.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 38.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 2.6 % |
| Copper | 8.7 % |
| Folate | 9.2 % |
| Iron | 10.0 % |
| Magnesium | 8.7 % |
| Manganese | 16.9 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 7.1 % |
| Riboflavin | 7.7 % |
| Selenium | 1.9 % |
| Thiamin | 8.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato and Carrot Soup with Canadian Rice
View the full Tomato and Carrot Soup with Canadian Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato and Carrot Soup with Canadian Rice
76 calories of Trader Joes Coconut Cream, (0.63 serving)
46 calories of Corn Oil, (0.38 tbsp)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
22 calories of Wild Rice, (0.13 cup)
12 calories of Granulated Sugar, (0.75 tsp)
9 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.75 oz)
5 calories of Milkadamia macadamia milk, (0.50 oz)
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Parsley, dried, (0.38 tbsp)
1 calories of Fish Sauce, (0.13 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Green Onion (fresh-1 stalk), (0.13 serving)
0 calories of Pepper, black, (0.13 dash)
0 calories of Morton Table Salt, (0.13 tsp)
Calories per serving of Tomato and Carrot Soup with Canadian Rice
76 calories of Trader Joes Coconut Cream, (0.63 serving)
46 calories of Corn Oil, (0.38 tbsp)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
22 calories of Wild Rice, (0.13 cup)
12 calories of Granulated Sugar, (0.75 tsp)
9 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.75 oz)
5 calories of Milkadamia macadamia milk, (0.50 oz)
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Parsley, dried, (0.38 tbsp)
1 calories of Fish Sauce, (0.13 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Green Onion (fresh-1 stalk), (0.13 serving)
0 calories of Pepper, black, (0.13 dash)
0 calories of Morton Table Salt, (0.13 tsp)