Tomato and Carrot Soup with Canadian Rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 212.2
  • Total Fat: 6.3 g
  • Cholesterol: 3.1 mg
  • Sodium: 788.0 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 11.0 g

View full nutritional breakdown of Tomato and Carrot Soup with Canadian Rice calories by ingredient


Introduction

Low FODMAP, gluten free, dairy free

Contains tree nuts!
Low FODMAP, gluten free, dairy free

Contains tree nuts!

Number of Servings: 8

Ingredients

    2 tsp Paprika
    3 tbsp Parsley, dried
    1 dash Pepper, black
    1 tsp Pepper, red or cayenne
    3 tbsp Corn Oil
    1 tbsp Fish Sauce
    8 large whole (3" dia) Red Ripe Tomatoes
    2 tbsp Soy sauce (tamari)
    6 tsp Granulated Sugar
    1 cup Wild Rice
    6 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)
    1 serving Green Onion (fresh-1 stalk)
    5 serving Trader Joes Coconut Cream
    4 oz Milkadamia macadamia milk
    1 tsp Morton Table Salt (by LITTLELADY1996)

Directions

Roast tomatoes at 400° with spices and sugar, drizzled with oil for 40 minutes. Caramelize carrots in a pan with a few tbsp oil. Pressure cook these in the instant pot with all ingredients EXCEPT the coconut cream, milkadamia, and rice. Cook on high for 3 minutes and do not release steam, do not "keep warm." When finished, blend with an immersion blender, force through a sieve, and mix in remaining ingredients. Cook gently ten minutes for ingredients to come together.

Serving Size: 8 1 cup servings