Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 591.8
Total Fat 17.9 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 10.0 g
Cholesterol 12.5 mg
Sodium 1,591.5 mg
Potassium 556.5 mg
Total Carbohydrate 41.6 g
Dietary Fiber 6.7 g
Sugars 10.2 g
Protein 15.3 g
Vitamin A 40.4 %
Vitamin B-12 0.0 %
Vitamin B-6 14.2 %
Vitamin C 46.3 %
Vitamin D 0.0 %
Vitamin E 16.3 %
Calcium 15.6 %
Copper 16.5 %
Folate 56.1 %
Iron 13.6 %
Magnesium 9.8 %
Manganese 31.3 %
Niacin 10.8 %
Pantothenic Acid 3.4 %
Phosphorus 11.6 %
Riboflavin 13.8 %
Selenium 6.2 %
Thiamin 18.1 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Risotto

View the full Asparagus Risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Risotto

320 calories of Aborio Rice, (0.50 cup)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

55 calories of Parmesean Cheese, (0.50 oz)

37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))

23 calories of Vegetable Broth, (1.50 cup)

13 calories of White Wine, (0.65 fl oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Peas, frozen, (0.06 cup)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.