Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 73.3 mg |
| Sodium | 1,070.8 mg |
| Potassium | 344.8 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 7.7 g |
| Protein | 28.6 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 41.5 % |
| Vitamin D | 8.3 % |
| Vitamin E | 1.2 % |
| Calcium | 18.1 % |
| Copper | 7.7 % |
| Folate | 4.5 % |
| Iron | 5.0 % |
| Magnesium | 7.3 % |
| Manganese | 10.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.6 % |
| Selenium | 0.7 % |
| Thiamin | 1.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon-Ginger Chicken
View the full Lemon-Ginger Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon-Ginger Chicken
100 calories of Chicken Breast Tenderloin - Tyson - 4 oz., (1 serving)
68 calories of Basmati Cooked White Rice - According to Publix, (0.33 cup)
60 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (1.33 serving)
40 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.33 cup)
38 calories of Ginger Root, (0.50 cup slices (1" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.67 serving)
8 calories of Garlic, cooked (1 clove / serving), (2.67 serving)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Parsley, (0.08 cup)
1 calories of Lemon zest, (0.33 tbsp)
0 calories of Salt, (0.33 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Lemon-Ginger Chicken
100 calories of Chicken Breast Tenderloin - Tyson - 4 oz., (1 serving)
68 calories of Basmati Cooked White Rice - According to Publix, (0.33 cup)
60 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (1.33 serving)
40 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.33 cup)
38 calories of Ginger Root, (0.50 cup slices (1" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.67 serving)
8 calories of Garlic, cooked (1 clove / serving), (2.67 serving)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Parsley, (0.08 cup)
1 calories of Lemon zest, (0.33 tbsp)
0 calories of Salt, (0.33 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories in Similar Recipes
- Light & delicious