Lemon-Ginger Chicken

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 338.0
  • Total Fat: 8.5 g
  • Cholesterol: 73.3 mg
  • Sodium: 1,070.8 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 28.6 g

View full nutritional breakdown of Lemon-Ginger Chicken calories by ingredient


Introduction

Flavorful turmeric, ginger and lemon from Jen Carroll Flavorful turmeric, ginger and lemon from Jen Carroll
Number of Servings: 3

Ingredients

    1.5 cup slices (1" dia) Ginger Root
    8 serving Garlic, cooked (1 clove / serving)
    1 tbsp Lemon zest
    2 serving Lemon, fresh squeezed, juice of one whole lemon
    5 tsp MORTON Sea Salt, Fine Salt
    0.75 tsp Turmeric, ground
    3 cup (8 fl oz) Water, tap
    1 cup, chopped Onions, raw
    0.25 cup Parsley
    2 tsp Salt
    4.4 serving Chicken Breast Tenderloin - Tyson - 4 oz.
    1 cup Stonyfield Farm Lowfat Plain Yogurt
    1 cup Basmati Cooked White Rice - According to Publix
    4 serving Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp

Directions

Stir together yogurt, ginger, garlic, 4 tablespoons lemon juice and 3 teaspoons salt in a large bowl. Add chicken; stir to evenly coat. Cover and chill at least 1 hour or overnight. Preheat oven to 425. Line a large rimmed baking sheet with aluminum foil. Remove chicken from marinade and dispose marinade. Let chicken stand at room temperature for 15 minutes. Melt 3 tbs butter in a small pan over low heat. Remove from heat and stir in 1/4 teaspoon turmeric and 1 tbs lemon juice Place chicken on baking sheet in a single layer,brush evenly with butter mixture. Bake until lightly browned and cooked through, about 25 Serving Size: Makes 6 servings

Number of Servings: 3

Recipe submitted by SparkPeople user KBURLE19.