Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.8 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.1 mg |
| Potassium | 153.6 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.4 g |
| Protein | 2.7 g |
| Vitamin A | 30.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 70.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.0 % |
| Copper | 3.5 % |
| Folate | 5.1 % |
| Iron | 7.0 % |
| Magnesium | 1.4 % |
| Manganese | 22.0 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.3 % |
| Riboflavin | 1.9 % |
| Selenium | 1.2 % |
| Thiamin | 3.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgar Salad - Renal Friendly
View the full Bulgar Salad - Renal Friendly Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgar Salad - Renal Friendly
50 calories of Bulgar - Cooked, (0.33 cup)
4 calories of Peppers, sweet, red, fresh, (0.11 cup, chopped)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Herb, Parsley, Fresh, (0.11 cup)
2 calories of Cucumber Seedless Long English, (0.11 cup)
1 calories of Garlic, (0.33 clove)
1 calories of onions, raw, purple/red (1 slice), (0.07 oz)
0 calories of Pepper, black, (1 dash)
0 calories of Spices - ground corriander, (0.33 tbsp)
0 calories of ground tumeric, (0.67 tsp)
Calories per serving of Bulgar Salad - Renal Friendly
50 calories of Bulgar - Cooked, (0.33 cup)
4 calories of Peppers, sweet, red, fresh, (0.11 cup, chopped)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Herb, Parsley, Fresh, (0.11 cup)
2 calories of Cucumber Seedless Long English, (0.11 cup)
1 calories of Garlic, (0.33 clove)
1 calories of onions, raw, purple/red (1 slice), (0.07 oz)
0 calories of Pepper, black, (1 dash)
0 calories of Spices - ground corriander, (0.33 tbsp)
0 calories of ground tumeric, (0.67 tsp)