Bulgar Salad - Renal Friendly
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 64.8
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 26.1 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 4.4 g
- Protein: 2.7 g
View full nutritional breakdown of Bulgar Salad - Renal Friendly calories by ingredient
Introduction
Fresh Veggies and Bulgar Fresh Veggies and BulgarNumber of Servings: 3
Ingredients
-
1 cup Bulgar - Cooked
1 stalk, large (11"-12" long) Celery, raw
0.2 oz onions, raw, purple/red (1 slice)
.33 cup Cucumber Seedless Long English (by HOSTALADY)
.33 cup Herb, Parsley, Fresh
.33 cup, chopped Peppers, sweet, red, fresh
1 clove Garlic
1 tbsp ground corriander (by CRUZIN2LOSE)
3 dash Pepper, black
2 tsp ground tumeric (by INSPIREDBYCHJ)
Tips
Add a tablespoon if balsamic vinegar to enhance.
Directions
1. Cook bulger according to directions on package.
put in bowl to cool.
2. Chop fine the vegetables and garlic clove.
2. Add vegetables to cooled bulger, top with spices and stir.
Best if prepared the night before.
This makes a great base for left over chicken, fish, shredded pork.
Serving Size: 2/3 cup
Number of Servings: 3
Recipe submitted by SparkPeople user MRUSZKOWS.
put in bowl to cool.
2. Chop fine the vegetables and garlic clove.
2. Add vegetables to cooled bulger, top with spices and stir.
Best if prepared the night before.
This makes a great base for left over chicken, fish, shredded pork.
Serving Size: 2/3 cup
Number of Servings: 3
Recipe submitted by SparkPeople user MRUSZKOWS.