Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 435.4
Total Fat 14.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.2 g
Cholesterol 36.0 mg
Sodium 1,269.0 mg
Potassium 384.2 mg
Total Carbohydrate 48.3 g
Dietary Fiber 6.6 g
Sugars 9.5 g
Protein 27.3 g
Vitamin A 20.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 111.5 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 4.3 %
Copper 1.9 %
Folate 12.0 %
Iron 16.1 %
Magnesium 4.7 %
Manganese 9.1 %
Niacin 3.3 %
Pantothenic Acid 3.8 %
Phosphorus 5.1 %
Riboflavin 5.2 %
Selenium 2.9 %
Thiamin 3.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice Peanut sauce turkey bowl

View the full Wild Rice Peanut sauce turkey bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Peanut sauce turkey bowl

160 calories of Rice, Wild, whole grain brown rice, Lundberg Wild Blend, (1 serving)

87 calories of Turkey breast meat, cooked, per ounce, (3 oz)

85 calories of Peanuts, Planters Cocktail Peanuts (28 grams), (0.50 serving(s))

48 calories of justins classic peanut butter, (0.25 serving)

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

15 calories of Fresh Squeezed Orange Juice, (0.13 cup)

4 calories of Soy sauce (tamari), (1 tsp)


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