Wild Rice Peanut sauce turkey bowl

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 435.4
  • Total Fat: 14.5 g
  • Cholesterol: 36.0 mg
  • Sodium: 1,269.0 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 6.6 g
  • Protein: 27.3 g

View full nutritional breakdown of Wild Rice Peanut sauce turkey bowl calories by ingredient


Introduction

We will see how this goes ! We will see how this goes !
Number of Servings: 2

Ingredients

    2 serving Rice, Wild, whole grain brown rice, Lundberg Wild Blend
    1.5 cup, chopped Broccoli, fresh
    .25 cup Fresh Squeezed Orange Juice (by RODIEJACK)
    .5 serving justins classic peanut butter (by HMORGAN579)
    2 tsp Soy sauce (tamari)
    1 serving(s) Peanuts, Planters Cocktail Peanuts (28 grams)
    6 oz Turkey breast meat, cooked, per ounce (by CHUCKLES0719)
    1 1tsp Olive Oil

Directions

Make rice according to package ......use oil to cook up broccoli in a pan 6 minutes.....in a small bowl mix the pb, oj, & soy sauce..... serve broccoli over rice with turkey , pouring sauce over ...sprinkle with peanuts !

Serving Size: for 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user YOGAMUSICIAN.