Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.8 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 621.7 mg |
| Potassium | 105.8 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 9.7 g |
| Sugars | 9.0 g |
| Protein | 12.7 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 70.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 21.2 % |
| Copper | 13.0 % |
| Folate | 8.9 % |
| Iron | 23.2 % |
| Magnesium | 4.4 % |
| Manganese | 12.7 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 11.8 % |
| Riboflavin | 12.8 % |
| Selenium | 0.5 % |
| Thiamin | 29.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Favorite Sandwich
View the full My Favorite Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Favorite Sandwich
200 calories of 100% Whole Wheat Bread - Aldi's L'oven Fresh, (2 serving)
89 calories of Tahini, (1 tbsp)
35 calories of Tomatoes, Roma, Fresh, 1 Med, (1 serving)
14 calories of Tofu Cashew Mayonnaise, (1 serving)
14 calories of Cucumbers (peeled) 1/2 cup, (115 gram(s))
5 calories of Sweet peppers (bell), (2 ring (3" dia, 1/4" thick))
2 calories of onions, raw, purple/red (1 slice), (0.20 oz)
1 calories of Soy Sauce, (0.50 tsp)
Calories per serving of My Favorite Sandwich
200 calories of 100% Whole Wheat Bread - Aldi's L'oven Fresh, (2 serving)
89 calories of Tahini, (1 tbsp)
35 calories of Tomatoes, Roma, Fresh, 1 Med, (1 serving)
14 calories of Tofu Cashew Mayonnaise, (1 serving)
14 calories of Cucumbers (peeled) 1/2 cup, (115 gram(s))
5 calories of Sweet peppers (bell), (2 ring (3" dia, 1/4" thick))
2 calories of onions, raw, purple/red (1 slice), (0.20 oz)
1 calories of Soy Sauce, (0.50 tsp)