Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 494.6
Total Fat 38.4 g
Saturated Fat 17.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 98.2 mg
Sodium 1,832.5 mg
Potassium 118.0 mg
Total Carbohydrate 8.0 g
Dietary Fiber 0.9 g
Sugars 3.5 g
Protein 32.0 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.4 %
Copper 1.8 %
Folate 5.0 %
Iron 9.6 %
Magnesium 1.9 %
Manganese 4.5 %
Niacin 0.4 %
Pantothenic Acid 1.2 %
Phosphorus 1.7 %
Riboflavin 1.2 %
Selenium 0.1 %
Thiamin 2.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein salad

View the full Protein salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein salad

140 calories of hormel pepperoni minis, (1 oz)

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

80 calories of Cheese - Sargento classic mozzarella shredded cheese, (0.25 cup)

70 calories of Oscar Meyer Cotto Salami, (1 serving)

60 calories of Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), (1 serving)

50 calories of Wish-Bone, Carb Options Olive Oil Vinaigrette Dressing, 2 Tbsp, (1 serving)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

4 calories of Cucumber (peeled), (0.25 cup, sliced)


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