Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 494.6 | Total Fat | 38.4 g |
---|---|
Saturated Fat | 17.1 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 98.2 mg |
Sodium | 1,832.5 mg |
Potassium | 118.0 mg |
Total Carbohydrate | 8.0 g |
Dietary Fiber | 0.9 g |
Sugars | 3.5 g |
Protein | 32.0 g |
Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 1.9 % |
Vitamin C | 4.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 1.4 % |
Copper | 1.8 % |
Folate | 5.0 % |
Iron | 9.6 % |
Magnesium | 1.9 % |
Manganese | 4.5 % |
Niacin | 0.4 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 1.7 % |
Riboflavin | 1.2 % |
Selenium | 0.1 % |
Thiamin | 2.1 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein salad
View the full Protein salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein salad
140 calories of hormel pepperoni minis, (1 oz)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
80 calories of Cheese - Sargento classic mozzarella shredded cheese, (0.25 cup)
70 calories of Oscar Meyer Cotto Salami, (1 serving)
60 calories of Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), (1 serving)
50 calories of Wish-Bone, Carb Options Olive Oil Vinaigrette Dressing, 2 Tbsp, (1 serving)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
4 calories of Cucumber (peeled), (0.25 cup, sliced)
Calories per serving of Protein salad
140 calories of hormel pepperoni minis, (1 oz)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
80 calories of Cheese - Sargento classic mozzarella shredded cheese, (0.25 cup)
70 calories of Oscar Meyer Cotto Salami, (1 serving)
60 calories of Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), (1 serving)
50 calories of Wish-Bone, Carb Options Olive Oil Vinaigrette Dressing, 2 Tbsp, (1 serving)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
4 calories of Cucumber (peeled), (0.25 cup, sliced)
Calories in Similar Recipes
- Low Carb High Fat Mini Pizza
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