Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.2 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 417.4 mg |
| Potassium | 292.8 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.0 g |
| Protein | 7.7 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 0.7 % |
| Copper | 3.3 % |
| Folate | 1.3 % |
| Iron | 13.2 % |
| Magnesium | 2.3 % |
| Manganese | 3.1 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.5 % |
| Riboflavin | 17.2 % |
| Selenium | 0.2 % |
| Thiamin | 30.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Mac Soup
View the full Tomato Mac Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Mac Soup
210 calories of Pasta, Elbow Macaroni (GV) uncooked, (0.50 cup)
50 calories of GoldnSoft light spread 40% veg oil, (1 tbsp)
18 calories of Tomato Sauce, (56.75 grams)
Calories per serving of Tomato Mac Soup
210 calories of Pasta, Elbow Macaroni (GV) uncooked, (0.50 cup)
50 calories of GoldnSoft light spread 40% veg oil, (1 tbsp)
18 calories of Tomato Sauce, (56.75 grams)