Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.5 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 12.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 26.7 mg |
| Sodium | 190.0 mg |
| Potassium | 125.9 mg |
| Total Carbohydrate | 62.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 40.5 g |
| Protein | 3.9 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 6.8 % |
| Copper | 4.0 % |
| Folate | 2.3 % |
| Iron | 2.0 % |
| Magnesium | 2.2 % |
| Manganese | 3.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.0 % |
| Selenium | 0.7 % |
| Thiamin | 4.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Cool Whip Dessert by Tamera
View the full Fruit and Cool Whip Dessert by Tamera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Cool Whip Dessert by Tamera
167 calories of *COOL WHIP LITE(2 TBS), (8.33 serving)
93 calories of Philadelphia Light cream cheese (31g), (2.67 tbsp)
82 calories of Confectioner's Sugar, (0.17 cup)
27 calories of Pistachio Nuts, (0.04 cup)
20 calories of Blueberries (Wyman's) wild blueberries, (0.33 cup)
17 calories of Del Monte Pineapple Tidbits, (0.17 cup)
10 calories of Oranges, (0.17 fruit (2-5/8" dia))
Calories per serving of Fruit and Cool Whip Dessert by Tamera
167 calories of *COOL WHIP LITE(2 TBS), (8.33 serving)
93 calories of Philadelphia Light cream cheese (31g), (2.67 tbsp)
82 calories of Confectioner's Sugar, (0.17 cup)
27 calories of Pistachio Nuts, (0.04 cup)
20 calories of Blueberries (Wyman's) wild blueberries, (0.33 cup)
17 calories of Del Monte Pineapple Tidbits, (0.17 cup)
10 calories of Oranges, (0.17 fruit (2-5/8" dia))
Nutrition & Calorie Comments