Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.8 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.9 mg |
| Sodium | 68.0 mg |
| Potassium | 184.4 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.6 g |
| Protein | 2.7 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 89.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 4.0 % |
| Copper | 1.3 % |
| Folate | 10.1 % |
| Iron | 3.0 % |
| Magnesium | 3.5 % |
| Manganese | 6.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.7 % |
| Riboflavin | 4.0 % |
| Selenium | 2.4 % |
| Thiamin | 2.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Yellow Squash Soup (plant based)
View the full Broccoli Yellow Squash Soup (plant based) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Yellow Squash Soup (plant based)
26 calories of Kirkland Basil Pesto 1/4cup, (0.02 cup)
16 calories of Broccoli, fresh, (56.75 grams)
13 calories of yellow squash, (0.50 cup)
0 calories of Real Coco Organic coconut milk (serving 1 cup), (0.75 serving)
Calories per serving of Broccoli Yellow Squash Soup (plant based)
26 calories of Kirkland Basil Pesto 1/4cup, (0.02 cup)
16 calories of Broccoli, fresh, (56.75 grams)
13 calories of yellow squash, (0.50 cup)
0 calories of Real Coco Organic coconut milk (serving 1 cup), (0.75 serving)
Calories in Similar Recipes
- Chicken thighs with pesto and veggies.
Nutrition & Calorie Comments