Broccoli Yellow Squash Soup (plant based)
/55475a5c-c276-43a1-9ec2-1f10f2cd3024.jpg)
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 49.8
- Total Fat: 2.1 g
- Cholesterol: 0.9 mg
- Sodium: 68.0 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 2.6 g
- Protein: 2.7 g
View full nutritional breakdown of Broccoli Yellow Squash Soup (plant based) calories by ingredient
Introduction
Creamy smooth and filling without an overpowering coconut flavor. The coconut milk I used is sold at Costco as a beverage and is 50 calories per cup. (Trader Joe's reduced fat Organic Coconut Milk is 70 calories per 1/4 cup.) Creamy smooth and filling without an overpowering coconut flavor. The coconut milk I used is sold at Costco as a beverage and is 50 calories per cup. (Trader Joe's reduced fat Organic Coconut Milk is 70 calories per 1/4 cup.)Number of Servings: 8
Ingredients
-
1 lb. broccoli
4 cups yellow squash
6 cups Real Coco Organic coconut milk
1 tablespoon Kirkland Basil Pesto
Directions
Cut up broccoli into florets and yellow squash into 1-inch slices.
Add to Instant Pot with 1 cup of water.
Pressure cook for 1 minute with natural release. (Vegetables will be slightly over cooked.)
Add coconut milk and pesto.
Blend with an immersion blender or in a regular blender.
Season to taste. I ground Trader Joe's Everyday Seasoning on top of each serving.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SARAHSEZ.
Add to Instant Pot with 1 cup of water.
Pressure cook for 1 minute with natural release. (Vegetables will be slightly over cooked.)
Add coconut milk and pesto.
Blend with an immersion blender or in a regular blender.
Season to taste. I ground Trader Joe's Everyday Seasoning on top of each serving.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SARAHSEZ.
/55475a5c-c276-43a1-9ec2-1f10f2cd3024.jpg&description=Broccoli Yellow Squash Soup (plant based) Recipe){kind=link}