Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.0 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 402.6 mg |
| Potassium | 556.5 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 8.6 g |
| Sugars | 6.3 g |
| Protein | 15.1 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.5 % |
| Copper | 3.5 % |
| Folate | 2.3 % |
| Iron | 2.5 % |
| Magnesium | 3.6 % |
| Manganese | 8.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 1.6 % |
| Selenium | 1.2 % |
| Thiamin | 2.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fire Roasted Poblano and Black Bean Enchilada Casserole
View the full Fire Roasted Poblano and Black Bean Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fire Roasted Poblano and Black Bean Enchilada Casserole
100 calories of Monterrey Jack cheese, (1 oz)
79 calories of Bush's Low Sodium Black Beans, (0.75 serving)
75 calories of Mission Yellow Corn Tortillas (Amy) 2 tortillas, (0.75 serving)
16 calories of Tomatillos, (1.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Poblano Pepper (1) Fresh, (0.38 serving)
4 calories of Garlic, (1 clove)
1 calories of Better than Boullion Vegetable Base, (0.06 tbsp)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Coriander (cilantro) leaves, raw, (0.06 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Cumin, dried, ground, (0.06 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.13 serving)
Calories per serving of Fire Roasted Poblano and Black Bean Enchilada Casserole
100 calories of Monterrey Jack cheese, (1 oz)
79 calories of Bush's Low Sodium Black Beans, (0.75 serving)
75 calories of Mission Yellow Corn Tortillas (Amy) 2 tortillas, (0.75 serving)
16 calories of Tomatillos, (1.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Poblano Pepper (1) Fresh, (0.38 serving)
4 calories of Garlic, (1 clove)
1 calories of Better than Boullion Vegetable Base, (0.06 tbsp)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Coriander (cilantro) leaves, raw, (0.06 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Cumin, dried, ground, (0.06 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.13 serving)