Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 278.8
Total Fat 17.7 g
Saturated Fat 13.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 300.4 mg
Potassium 190.9 mg
Total Carbohydrate 18.2 g
Dietary Fiber 12.5 g
Sugars 4.3 g
Protein 11.2 g
Vitamin A 13.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 10.6 %
Vitamin D 25.0 %
Vitamin E 21.9 %
Calcium 51.3 %
Copper 4.7 %
Folate 0.7 %
Iron 20.9 %
Magnesium 0.5 %
Manganese 2.9 %
Niacin 1.0 %
Pantothenic Acid 0.5 %
Phosphorus 2.4 %
Riboflavin 0.8 %
Selenium 0.1 %
Thiamin 0.8 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Blueberry Smoothie

View the full Keto Blueberry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Blueberry Smoothie

130 calories of MCT oil, (1 tbsp)

65 calories of Organic Protein (Purely Inspired) French Vanilla serving size is 2 scoops, (1 serving)

34 calories of Now Psyllium Husk Powder, (1 tbsp)

30 calories of Great Value Almond Milk unsweetened, (8 oz)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)


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