Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 246.7 mg |
| Potassium | 2.7 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.1 g |
| Protein | 6.7 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 0.0 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 0.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gallo Pinto (Rice and Beans) 1/2 C. serving
View the full Gallo Pinto (Rice and Beans) 1/2 C. serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gallo Pinto (Rice and Beans) 1/2 C. serving
109 calories of Rice Brown Basmati Village Harvest 3/4 C. Cooked, (0.17 cup)
73 calories of Beans Black Canned Meijers, (0.33 cup)
30 calories of Olive Oil, (0.25 tbsp)
1 calories of Onion Chopped, (0.02 cup)
0 calories of Peppers, sweet, red, fresh, (0.17 tbsp)
Calories per serving of Gallo Pinto (Rice and Beans) 1/2 C. serving
109 calories of Rice Brown Basmati Village Harvest 3/4 C. Cooked, (0.17 cup)
73 calories of Beans Black Canned Meijers, (0.33 cup)
30 calories of Olive Oil, (0.25 tbsp)
1 calories of Onion Chopped, (0.02 cup)
0 calories of Peppers, sweet, red, fresh, (0.17 tbsp)
Nutrition & Calorie Comments