Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 23.8 mg |
| Sodium | 354.3 mg |
| Potassium | 186.6 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.5 g |
| Protein | 17.8 g |
| Vitamin A | 39.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 102.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.2 % |
| Copper | 2.7 % |
| Folate | 2.8 % |
| Iron | 3.0 % |
| Magnesium | 2.4 % |
| Manganese | 4.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.8 % |
| Selenium | 0.3 % |
| Thiamin | 2.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Sandwich
View the full Tuna Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Sandwich
80 calories of Arnold Marble Rye Bread, 1 slice, (1 serving)
65 calories of Signature Select Albacore Tuna in Water, (2.50 oz)
25 calories of Primal Kitchen chipotle lime Mayo, (1 tbsp)
11 calories of Extra Virgin Olive Oil, (0.09 tbsp)
8 calories of Red Bell Pepper (one medium pepper), (0.25 serving)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
5 calories of Cucumber (peeled), (0.25 small (6-3/8" long))
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
1 calories of Tarragon, ground, (0.25 tsp)
Calories per serving of Tuna Sandwich
80 calories of Arnold Marble Rye Bread, 1 slice, (1 serving)
65 calories of Signature Select Albacore Tuna in Water, (2.50 oz)
25 calories of Primal Kitchen chipotle lime Mayo, (1 tbsp)
11 calories of Extra Virgin Olive Oil, (0.09 tbsp)
8 calories of Red Bell Pepper (one medium pepper), (0.25 serving)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
5 calories of Cucumber (peeled), (0.25 small (6-3/8" long))
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
1 calories of Tarragon, ground, (0.25 tsp)