Tuna Sandwich

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.1
  • Total Fat: 6.2 g
  • Cholesterol: 23.8 mg
  • Sodium: 354.3 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 17.8 g

View full nutritional breakdown of Tuna Sandwich calories by ingredient


Introduction

A healthy alternative to regular tuna sandwiches. A healthy alternative to regular tuna sandwiches.
Number of Servings: 4

Ingredients

    0.35 tbsp Extra Virgin Olive Oil
    3 tsp Grey Poupon Dijon Mustard
    1 serving Red Bell Pepper (one medium pepper)
    1 tsp Tarragon, ground
    1 tomato Red Ripe Tomatoes
    1 small (6-3/8" long) Cucumber (peeled)
    4 serving Arnold Marble Rye Bread, 1 slice
    4 tbsp Primal Kitchen chipotle lime Mayo

Directions

Mix tuna, oil, mustard, chopped bell pepper, and tarragon together. Put on rye bread and top with tomato, cucumber, and Mayo. Serving Size: 4 sandwiches

Number of Servings: 4

Recipe submitted by SparkPeople user SCARLETT612.