Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 132.1 | Total Fat | 2.2 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 5.0 mg |
Sodium | 545.1 mg |
Potassium | 324.2 mg |
Total Carbohydrate | 13.6 g |
Dietary Fiber | 1.5 g |
Sugars | 2.2 g |
Protein | 14.3 g |
Vitamin A | 81.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.1 % |
Vitamin C | 48.2 % |
Vitamin D | 0.0 % |
Vitamin E | 2.1 % |
Calcium | 7.0 % |
Copper | 3.4 % |
Folate | 3.0 % |
Iron | 4.1 % |
Magnesium | 3.7 % |
Manganese | 8.1 % |
Niacin | 2.8 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 1.6 % |
Riboflavin | 1.9 % |
Selenium | 0.5 % |
Thiamin | 2.2 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Bake- leftover veg/pantry challenge
View the full Egg Bake- leftover veg/pantry challenge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Bake- leftover veg/pantry challenge
48 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.40 cup)
42 calories of Bisquick, Gluten Free Baking mix 1/3 cup (40g), (0.10 cup)
22 calories of Cheddar cheese with Guyere (Aldi) 28 grms, (0.20 oz)
7 calories of Kale, (0.20 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.20 serving)
3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))
1 calories of Parsley, (0.05 cup)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Egg Bake- leftover veg/pantry challenge
48 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.40 cup)
42 calories of Bisquick, Gluten Free Baking mix 1/3 cup (40g), (0.10 cup)
22 calories of Cheddar cheese with Guyere (Aldi) 28 grms, (0.20 oz)
7 calories of Kale, (0.20 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.20 serving)
3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))
1 calories of Parsley, (0.05 cup)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
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