Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 132.1
Total Fat 2.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 5.0 mg
Sodium 545.1 mg
Potassium 324.2 mg
Total Carbohydrate 13.6 g
Dietary Fiber 1.5 g
Sugars 2.2 g
Protein 14.3 g
Vitamin A 81.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 48.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 7.0 %
Copper 3.4 %
Folate 3.0 %
Iron 4.1 %
Magnesium 3.7 %
Manganese 8.1 %
Niacin 2.8 %
Pantothenic Acid 0.7 %
Phosphorus 1.6 %
Riboflavin 1.9 %
Selenium 0.5 %
Thiamin 2.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Bake- leftover veg/pantry challenge

View the full Egg Bake- leftover veg/pantry challenge Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Bake- leftover veg/pantry challenge

48 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.40 cup)

42 calories of Bisquick, Gluten Free Baking mix 1/3 cup (40g), (0.10 cup)

22 calories of Cheddar cheese with Guyere (Aldi) 28 grms, (0.20 oz)

7 calories of Kale, (0.20 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.20 serving)

3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))

1 calories of Parsley, (0.05 cup)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


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