Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.0 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 107.3 mg |
| Sodium | 845.4 mg |
| Potassium | 203.7 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 3.0 g |
| Protein | 32.6 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 8.6 % |
| Copper | 1.5 % |
| Folate | 1.7 % |
| Iron | 5.8 % |
| Magnesium | 2.9 % |
| Manganese | 1.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.1 % |
| Riboflavin | 8.9 % |
| Selenium | 0.3 % |
| Thiamin | 3.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jen's Quick chicken salad
View the full Jen's Quick chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jen's Quick chicken salad
175 calories of MM canned chicken 1 serving 5per can 13oz, (2.50 serving)
53 calories of Mayonnaise, Hellman's Light, (1.50 tbsp)
20 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1.50 oz)
10 calories of Grapes, (5 grape, seedless)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
Calories per serving of Jen's Quick chicken salad
175 calories of MM canned chicken 1 serving 5per can 13oz, (2.50 serving)
53 calories of Mayonnaise, Hellman's Light, (1.50 tbsp)
20 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1.50 oz)
10 calories of Grapes, (5 grape, seedless)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))