Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories | 278.9 | Total Fat | 15.2 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 0.0 mg |
Sodium | 336.1 mg |
Potassium | 157.2 mg |
Total Carbohydrate | 23.8 g |
Dietary Fiber | 7.7 g |
Sugars | 0.8 g |
Protein | 13.9 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.1 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 2.1 % |
Copper | 0.0 % |
Folate | 14.2 % |
Iron | 12.1 % |
Magnesium | 5.0 % |
Manganese | 3.9 % |
Niacin | 8.8 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 6.1 % |
Selenium | 1.7 % |
Thiamin | 14.5 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bread - Lo-carb, hi-fibre, hi-protein
View the full Bread - Lo-carb, hi-fibre, hi-protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bread - Lo-carb, hi-fibre, hi-protein
89 calories of Kirkland blanched almond flour, (13.89 grams)
73 calories of Strong White Bakers Flour (unbleached), (20.83 gram(s))
72 calories of KETO 1.0 Bread & Bun Mix, (16.67 gram(s))
34 calories of Extra Virgin Olive Oil, (0.28 tbsp)
11 calories of Vital Wheat Gluten, Bob's Read Mill, (2.78 gram(s))
0 calories of MORTON Sea Salt, Fine Salt, (0.14 tsp)
0 calories of Red Star instant yeast, (0.03 oz)
0 calories of Water, lukewarm, (33.33 gram(s))
Calories per serving of Bread - Lo-carb, hi-fibre, hi-protein
89 calories of Kirkland blanched almond flour, (13.89 grams)
73 calories of Strong White Bakers Flour (unbleached), (20.83 gram(s))
72 calories of KETO 1.0 Bread & Bun Mix, (16.67 gram(s))
34 calories of Extra Virgin Olive Oil, (0.28 tbsp)
11 calories of Vital Wheat Gluten, Bob's Read Mill, (2.78 gram(s))
0 calories of MORTON Sea Salt, Fine Salt, (0.14 tsp)
0 calories of Red Star instant yeast, (0.03 oz)
0 calories of Water, lukewarm, (33.33 gram(s))
Nutrition & Calorie Comments