Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 278.9
Total Fat 15.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 336.1 mg
Potassium 157.2 mg
Total Carbohydrate 23.8 g
Dietary Fiber 7.7 g
Sugars 0.8 g
Protein 13.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.1 %
Copper 0.0 %
Folate 14.2 %
Iron 12.1 %
Magnesium 5.0 %
Manganese 3.9 %
Niacin 8.8 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 6.1 %
Selenium 1.7 %
Thiamin 14.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bread - Lo-carb, hi-fibre, hi-protein

View the full Bread - Lo-carb, hi-fibre, hi-protein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bread - Lo-carb, hi-fibre, hi-protein

89 calories of Kirkland blanched almond flour, (13.89 grams)

73 calories of Strong White Bakers Flour (unbleached), (20.83 gram(s))

72 calories of KETO 1.0 Bread & Bun Mix, (16.67 gram(s))

34 calories of Extra Virgin Olive Oil, (0.28 tbsp)

11 calories of Vital Wheat Gluten, Bob's Read Mill, (2.78 gram(s))

0 calories of MORTON Sea Salt, Fine Salt, (0.14 tsp)

0 calories of Red Star instant yeast, (0.03 oz)

0 calories of Water, lukewarm, (33.33 gram(s))


Nutrition & Calorie Comments  

Nope. Keto and too much fat.