Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.0 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 112.6 mg |
| Sodium | 649.4 mg |
| Potassium | 462.4 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 15.2 g |
| Protein | 47.8 g |
| Vitamin A | 89.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 41.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.5 % |
| Copper | 6.9 % |
| Folate | 9.9 % |
| Iron | 8.8 % |
| Magnesium | 6.5 % |
| Manganese | 19.3 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.8 % |
| Riboflavin | 9.1 % |
| Selenium | 5.7 % |
| Thiamin | 11.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guinea Fowl with Orange Sauce
View the full Guinea Fowl with Orange Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guinea Fowl with Orange Sauce
183 calories of guinea fowl, meat only, raw, (166.67 gram(s))
58 calories of Bacon, Back, Lean (UK), (33.33 g)
29 calories of Chicken stock, home-prepared, (0.33 cup)
28 calories of White Wine, (41.67 mL)
25 calories of Orange Marmalade, (0.50 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
15 calories of Flour, white, (4.17 grams)
15 calories of Sherry, dry, (0.33 fl. oz)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Tangerines, (mandarin oranges), canned, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
10 calories of Orange Juice, (20.83 mL)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
1 calories of Thyme, ground, (0.33 tsp)
1 calories of Paprika, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Guinea Fowl with Orange Sauce
183 calories of guinea fowl, meat only, raw, (166.67 gram(s))
58 calories of Bacon, Back, Lean (UK), (33.33 g)
29 calories of Chicken stock, home-prepared, (0.33 cup)
28 calories of White Wine, (41.67 mL)
25 calories of Orange Marmalade, (0.50 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
15 calories of Flour, white, (4.17 grams)
15 calories of Sherry, dry, (0.33 fl. oz)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Tangerines, (mandarin oranges), canned, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
10 calories of Orange Juice, (20.83 mL)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
1 calories of Thyme, ground, (0.33 tsp)
1 calories of Paprika, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)