Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.1 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 66.7 mg |
| Sodium | 1,270.7 mg |
| Potassium | 160.8 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 14.8 g |
| Protein | 20.4 g |
| Vitamin A | 86.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.6 % |
| Copper | 2.6 % |
| Folate | 1.8 % |
| Iron | 2.0 % |
| Magnesium | 2.1 % |
| Manganese | 9.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.3 % |
| Selenium | 0.5 % |
| Thiamin | 1.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Carrots
View the full Ham and Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Carrots
187 calories of Ham, spiral cut, Hormel, (4 oz)
44 calories of Brown Sugar, (0.08 cup, unpacked)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
1 calories of Cloves, ground, (0.17 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Ham and Carrots
187 calories of Ham, spiral cut, Hormel, (4 oz)
44 calories of Brown Sugar, (0.08 cup, unpacked)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
1 calories of Cloves, ground, (0.17 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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