Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 17.5 mg |
| Sodium | 110.6 mg |
| Potassium | 40.0 mg |
| Total Carbohydrate | 52.8 g |
| Dietary Fiber | 12.7 g |
| Sugars | 11.6 g |
| Protein | 18.6 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.8 % |
| Copper | 0.3 % |
| Folate | 0.2 % |
| Iron | 18.9 % |
| Magnesium | 0.3 % |
| Manganese | 19.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steve's Breakfast Oatmeal
View the full Steve's Breakfast Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steve's Breakfast Oatmeal
160 calories of Coach's Oats, (1 serving)
80 calories of melaleuca proflex 20 protein powder chocolate, (20 gram)
70 calories of Kirkland Frozen Mixed Berries, (1 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Steve's Breakfast Oatmeal
160 calories of Coach's Oats, (1 serving)
80 calories of melaleuca proflex 20 protein powder chocolate, (20 gram)
70 calories of Kirkland Frozen Mixed Berries, (1 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
Nutrition & Calorie Comments