Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.1 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 14.2 mg |
| Sodium | 198.3 mg |
| Potassium | 68.6 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 14.5 g |
| Protein | 6.4 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.0 % |
| Calcium | 4.0 % |
| Copper | 5.6 % |
| Folate | 8.7 % |
| Iron | 16.8 % |
| Magnesium | 5.2 % |
| Manganese | 5.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 5.4 % |
| Riboflavin | 2.5 % |
| Selenium | 1.7 % |
| Thiamin | 2.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Brownies no sugar
View the full Black Bean Brownies no sugar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Brownies no sugar
58 calories of PC The Decadent Semi-Sweet Chocolate Chips (Per 1 tbsp), (0.83 tbsp)
49 calories of Primo Black Beans - 540 mL 19 fl oz can, (1.58 oz)
46 calories of date paste, (0.06 cup)
38 calories of Coconut Oil, (0.02 cup)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
6 calories of Kellogg's All-Bran Cereal, (0.04 cup (1 serving))
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
6 calories of Flax Eggs, (0.08 serving)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Black Bean Brownies no sugar
58 calories of PC The Decadent Semi-Sweet Chocolate Chips (Per 1 tbsp), (0.83 tbsp)
49 calories of Primo Black Beans - 540 mL 19 fl oz can, (1.58 oz)
46 calories of date paste, (0.06 cup)
38 calories of Coconut Oil, (0.02 cup)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
6 calories of Kellogg's All-Bran Cereal, (0.04 cup (1 serving))
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
6 calories of Flax Eggs, (0.08 serving)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))