Black Bean Brownies no sugar

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 222.1
  • Total Fat: 9.1 g
  • Cholesterol: 14.2 mg
  • Sodium: 198.3 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.4 g

View full nutritional breakdown of Black Bean Brownies no sugar calories by ingredient
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Introduction

Sweetness comes from dates Sweetness comes from dates
Number of Servings: 12

Ingredients

    19 oz Primo Black Beans - 540 mL 19 fl oz can (by ERINTHEROCKSTAR)
    .25 cup Wheat flour, white, all-purpose, unenriched
    0.5 cup (1 serving) Kellogg's All-Bran Cereal
    1 tsp Vanilla Extract
    0.75 cup date paste (by JENNIFERRGROH)
    .25 cup Coconut Oil
    .5 tsp Baking Powder
    1 serving Flax Eggs (by MADEMCHE)
    10 tbsp PC The Decadent Semi-Sweet Chocolate Chips (by YEPOU13)
    .33 cup Cocoa, dry powder, unsweetened
    .5 cup (8 fl oz) Water, tap

Directions

Blend everything but Chios in food processor. Add enough water to make batter not so thick. Blend in chips. Bake at 350 for about 40 minutes.

Serving Size: 1 square

Number of Servings: 12

Recipe submitted by SparkPeople user LGMEHLING.

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