Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 413.2 | Total Fat | 34.1 g |
---|---|
Saturated Fat | 14.4 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 2.7 g |
Cholesterol | 186.0 mg |
Sodium | 359.3 mg |
Potassium | 84.0 mg |
Total Carbohydrate | 17.3 g |
Dietary Fiber | 9.9 g |
Sugars | 1.3 g |
Protein | 14.4 g |
Vitamin A | 6.7 % | Vitamin B-12 | 8.0 % |
---|---|
Vitamin B-6 | 4.1 % |
Vitamin C | 0.3 % |
Vitamin D | 11.6 % |
Vitamin E | 38.3 % |
Calcium | 18.3 % |
Copper | 0.1 % |
Folate | 6.0 % |
Iron | 12.2 % |
Magnesium | 20.4 % |
Manganese | 4.8 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 12.8 % |
Riboflavin | 10.2 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Blueberry Pancakes
View the full Paleo Blueberry Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Blueberry Pancakes
160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)
117 calories of Coconut Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Bob's Red Mill Coconut Flour, (2 tbsp)
2 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Vanilla, (0.06 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (1 serving)
0 calories of Salt, (1 dash)
Calories per serving of Paleo Blueberry Pancakes
160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)
117 calories of Coconut Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Bob's Red Mill Coconut Flour, (2 tbsp)
2 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Vanilla, (0.06 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (1 serving)
0 calories of Salt, (1 dash)
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