Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.2 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 97.0 mg |
| Sodium | 231.1 mg |
| Potassium | 170.5 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.3 g |
| Protein | 8.8 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 12.9 % |
| Vitamin E | 0.2 % |
| Calcium | 10.0 % |
| Copper | 0.4 % |
| Folate | 3.9 % |
| Iron | 8.2 % |
| Magnesium | 1.9 % |
| Manganese | 0.2 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 11.9 % |
| Riboflavin | 17.9 % |
| Selenium | 3.4 % |
| Thiamin | 10.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Italian Popovers
View the full Savory Italian Popovers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Italian Popovers
100 calories of Flour - Gold medal all purpose flour, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Milk, 1%, (0.25 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Italian seasoning, (0.25 tsp)
Calories per serving of Savory Italian Popovers
100 calories of Flour - Gold medal all purpose flour, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Milk, 1%, (0.25 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Italian seasoning, (0.25 tsp)
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