Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.3 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 420.4 mg |
| Potassium | 637.3 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 9.2 g |
| Sugars | 9.8 g |
| Protein | 12.7 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 70.4 % |
| Vitamin C | 22.4 % |
| Vitamin D | 15.0 % |
| Vitamin E | 1.7 % |
| Calcium | 12.8 % |
| Copper | 6.7 % |
| Folate | 9.2 % |
| Iron | 15.7 % |
| Magnesium | 10.9 % |
| Manganese | 14.3 % |
| Niacin | 46.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 6.5 % |
| Riboflavin | 88.8 % |
| Selenium | 6.9 % |
| Thiamin | 97.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Liz's Vegan Eggplant Lasagna
View the full Liz's Vegan Eggplant Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Liz's Vegan Eggplant Lasagna
50 calories of Big Mountain Foods Broccoli Crumble, (28.33 grams)
45 calories of Sunrise Extra Firm Tofu, (29.17 gram(s))
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
32 calories of Violife vegan mozzarella shreds, (0.10 cup)
21 calories of Molisana Passata Di Pomodore, Strained Tomatoes (125ml = 0.5cup), (0.23 cup)
18 calories of Becel Salted Sticks (2 tsp/10 gm), (2.50 grams)
14 calories of Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), (0.17 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Kal Nutritional Yeast Flakes, (0.33 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Barefoot Pinot Grigio, (0.33 oz)
4 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.01 cup)
3 calories of Swiss Chard, (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Mushrooms, cremini, (0.04 cup)
0 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.08 serving)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Italian Spice, (0.08 tbsp)
Calories per serving of Liz's Vegan Eggplant Lasagna
50 calories of Big Mountain Foods Broccoli Crumble, (28.33 grams)
45 calories of Sunrise Extra Firm Tofu, (29.17 gram(s))
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
32 calories of Violife vegan mozzarella shreds, (0.10 cup)
21 calories of Molisana Passata Di Pomodore, Strained Tomatoes (125ml = 0.5cup), (0.23 cup)
18 calories of Becel Salted Sticks (2 tsp/10 gm), (2.50 grams)
14 calories of Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), (0.17 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Kal Nutritional Yeast Flakes, (0.33 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Barefoot Pinot Grigio, (0.33 oz)
4 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.01 cup)
3 calories of Swiss Chard, (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Mushrooms, cremini, (0.04 cup)
0 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.08 serving)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Italian Spice, (0.08 tbsp)
Nutrition & Calorie Comments