Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.4 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.4 mg |
| Potassium | 65.0 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 7.3 g |
| Sugars | 8.8 g |
| Protein | 0.1 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 17.9 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.0 % |
| Calcium | 7.9 % |
| Copper | 1.0 % |
| Folate | 1.4 % |
| Iron | 1.3 % |
| Magnesium | 0.8 % |
| Manganese | 10.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.9 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Pina Colada Chia Pudding
View the full Ginger Pina Colada Chia Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Pina Colada Chia Pudding
134 calories of Chia Seeds - Semillas de Chia, (25 gram(s))
17 calories of Crystalized ginger, (0.03 cup)
15 calories of Trader Joe's Coconut Milk Beverage - Unsweetened, (0.25 cup)
13 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.11 cup)
11 calories of Pineapple Juice, (0.08 cup)
2 calories of Lime Juice, (0.17 lime yields)
Calories per serving of Ginger Pina Colada Chia Pudding
134 calories of Chia Seeds - Semillas de Chia, (25 gram(s))
17 calories of Crystalized ginger, (0.03 cup)
15 calories of Trader Joe's Coconut Milk Beverage - Unsweetened, (0.25 cup)
13 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.11 cup)
11 calories of Pineapple Juice, (0.08 cup)
2 calories of Lime Juice, (0.17 lime yields)
Nutrition & Calorie Comments