Ginger Pina Colada Chia Pudding

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 190.4

Total Fat: 9.5 g
Cholesterol: 0.0 mg
Sodium: 42.4 mg
Total Carbs: 21.7 g
Dietary Fiber: 7.3 g
Protein: 0.1 g

View full nutritional breakdown of Ginger Pina Colada Chia Pudding calories by ingredient

Introduction

High fiber High fiber

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 3

Ingredients

0.25 cup Pineapple Juice

0.75 cup Trader Joe's Coconut Milk Beverage - Unsweetened

0.5 lime yields Lime Juice

0.33 cup Dole Pineapple Tidbits 100% Pineapple juice

75.0 gram(s) Chia Seeds - Semillas de Chia

0.08 cup Crystalized ginger

Directions

75 g chia seeds = 3 Tbsp .08 c crystalized ginger = 2 pieces, diced tiny Dice the ginger and pineapple to tiny pieces. Mix it all up, let it sit at room temp for 20 minutes, stirring at 10 minutes. Divide into 3 containers and refrigerate. Can be refrigerated for up to a week. Will thicken more the longer it sits, so may need to add more liquid if waiting to enjoy more than a couple days.

Serving Size: 1/3 of the recipe

Number of Servings: 3.0

Recipe submitted by SparkPeople user CMAIVILLE.