Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 9.2 mg |
| Sodium | 133.9 mg |
| Potassium | 14.4 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.5 g |
| Protein | 4.4 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.0 % |
| Copper | 0.1 % |
| Folate | 0.5 % |
| Iron | 0.1 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.3 % |
| Selenium | 1.2 % |
| Thiamin | 0.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bleu Cheese Dip
View the full Bleu Cheese Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bleu Cheese Dip
20 calories of Publix Light Cream Cheese, (0.67 tbsp)
19 calories of Blue Cheese, (0.04 cup, crumbled, not packed)
16 calories of Fage Greek Yogurt 0%, (0.13 cup)
Calories per serving of Bleu Cheese Dip
20 calories of Publix Light Cream Cheese, (0.67 tbsp)
19 calories of Blue Cheese, (0.04 cup, crumbled, not packed)
16 calories of Fage Greek Yogurt 0%, (0.13 cup)
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