Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.8 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 24.7 mg |
| Sodium | 675.1 mg |
| Potassium | 249.7 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 8.1 g |
| Sugars | 1.0 g |
| Protein | 25.2 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 32.2 % |
| Copper | 4.2 % |
| Folate | 4.7 % |
| Iron | 13.2 % |
| Magnesium | 5.4 % |
| Manganese | 6.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 22.0 % |
| Riboflavin | 10.3 % |
| Selenium | 9.3 % |
| Thiamin | 4.2 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garbanzo and Black Bean Salad
View the full Garbanzo and Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garbanzo and Black Bean Salad
135 calories of Chick Peas, (0.50 cup)
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
105 calories of Bush's, Black Beans, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.75 medium whole (2-3/5" dia))
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Basil, (0.75 tbsp)
Calories per serving of Garbanzo and Black Bean Salad
135 calories of Chick Peas, (0.50 cup)
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
105 calories of Bush's, Black Beans, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.75 medium whole (2-3/5" dia))
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Basil, (0.75 tbsp)
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