Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 252.3
Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 673.5 mg
Potassium 304.2 mg
Total Carbohydrate 49.5 g
Dietary Fiber 1.6 g
Sugars 4.5 g
Protein 3.8 g
Vitamin A 14.5 %
Vitamin B-12 33.6 %
Vitamin B-6 54.1 %
Vitamin C 48.8 %
Vitamin D 10.2 %
Vitamin E 1.3 %
Calcium 1.4 %
Copper 9.7 %
Folate 41.8 %
Iron 16.5 %
Magnesium 6.2 %
Manganese 28.3 %
Niacin 39.0 %
Pantothenic Acid 4.2 %
Phosphorus 7.0 %
Riboflavin 48.0 %
Selenium 8.8 %
Thiamin 62.7 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BHEL

View the full BHEL Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BHEL

130 calories of Kellogg's Rice Krispies Cereal, (1.25 cup (1 serving))

80 calories of TAMARIND SAUCE, (1 serving)

28 calories of Baked Potato (baked potatoes), (0.25 cup)

8 calories of Lemon Juice, (1 fl oz)

8 calories of Onions, raw, (2 tbsp chopped)

6 calories of Red Ripe Tomatoes, (0.25 tomato)

3 calories of GREEN CHUTNEY, (1 serving)

1 calories of Tomato juice, with salt added, (0.10 fl oz)

0 calories of Salt, (1 dash)

0 calories of Cilantro, raw, (0.25 tbsp)


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